Services

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

$100/60 min, $145/90 min

Abhyanga Ayurvedic massage

Abhyanga:135/hr,165/90min

Ayurvedic/herbal mix oil and/ or essential oil $10 extra

The most relaxing, nourishing head to toe massage with warm oil that penetrates deeper tissue layers of the body. Hot stone massage after to soothe the tender & sore areas, relax muscles, reduce inflammation. This also includes head, abdomen with marma pt. Abhyanga nourish body tissues, calms nervous system and pain  initiates release of toxins for elimination. Please bring scarf n socks to cover your head n feet on the way back home. 

Gharshana: (Ayurvedic dry brushing) Massage done with raw silk gloves which opens up the pores, refreshes skin, enhances oil for absorption, stimulates lymphatic system and help in the process of elimination of toxins - Ama. Can be done as an addition to any massage, but very effective for kapha bodies, kapha season (spring), and Ama- may include coated tongue, 
heaviness in abdomen, impaired digestive fire, constipation or sticky stools, blotting, feeling dull, sluggish etc

​​​($55 add-on service )

​​​​Udarabhyanga (Abdominal massage with castor oil) :This stimulates the digestion and bowel movements thus benefit for constipation and bloating. When performed regularly, it can be a contributing factor to lifelong well-being.

($20 add-on service)

Padabhyanga: (Feet Massage) Special attention to lower leg and feet. It involves streching, massage, foot energy point work, reflexology work to plantar facia. Good for foot ankle foot pain, stiffness, plantar fasciitis etc.

($15: add-on service)

($65: 25 min focused session on lower leg and feet)

Decompression Cupping Massage

Decompression Cupping Massage (Gliding cupping): 110/60 min, 150/90 min.

By creating a negative pressure, sillicon cup is gently moved over the skin. Gliding cupping is used to relieve tight spots or stagnation caused by the accumulation of cellular waste and other toxins that form deeper layers of fascia and muscle tissue as a result of injury, stress or overuse. Due to heat and vasodilation effect cellular waste get cleared to the lymph glands relieving stiffness pain and increasing range of motion.

*Potential reactions to Massage Cupping™ are temporary and may include: temporary reddness, cup marks, discoloration, tenderness, soreness.

*This reaction is not bruising, but cellular debris being drawn to the surface to lymph will dissipate from a few hours to as long as week in some cases.

*Suggested after care recommendations:

Drink plenty of water, to help eliminate toxins out of the body.

Avoid hot showers, steam, sauna and exercise immediately following bodywork.

Light stretching and range of motion exercises are beneficial.

*Decompression cupping massage (can be upgrade for $10 to regular massage) A very effective technique to relieve fascial stiffness and adhesions.*

Sinus bliss nasyam

Head Neck and Sinus Bliss: Warm oil head, neck and marma facial massage, followed by heat application to face and sinuses with nasya oil application to nasal passages. Very relaxing, soothing for sinus congestion, headache, migraines, TMJ and seasonal allergies. 

($50/15 min add on service with Abhyanga)

$65 stand-alone per service 30 min

10% discount if booked for 3-7 days

Kati Basti Lower Back Therapy

Kati Basti: A soothing ayurvedic therapy for lower back pain when lower back is too tender to benefit from deep massage. A large quantity of warm herbal oil is retained on lumar area to relieve pain, stiffness and inflammation followed by soothing localised massage. A series of this therapy benefits reliving pain, inflammation & spasms in lumbar area.

$130 for 45 min therapy. Receive 10% discount if 4 or more session series.

Head/scalp warm oil massage/Shiro-Abhyanga

Shiro-Abhyanga with marma (Healing Head Massage) : Specialized gentle friction with application of organic cold pressed coconut oil/essential oil mix and pressing various Marma (energy points) over entire head,  neck, head to shoulders connection. Shiroabhyanga brings calmness, improves sleep, promotes hair growth and you feel rested. 

($20 :add-on service with any massage service)

$50: stand-alone service 20/25 min treatment 

Aromatic Scalp Massage :The perfect addition to any massage. A soothing peppermint essential oil massage to the scalp helps to increase blood circulation and hydrate hair follicles. Friction techniques provides deep relaxation, relieve headaches, calms, relaxes and enhances overall well-being.

($20 : add-on service with any massage service)

Hot Stone Therapy

During a hot stone massage, the techniques of a regular massage are applied holding heated stones in hand on your body. It initiate deepen relaxation and promote circulation. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.

60 min/$120, 90 min/$170

Medical massage

Medical massage therapy is planned out with a specific goal in mind. Massage is targeted to the specific problem the patient presents with a diagnosis from medical provider or surgical procedures based around your health needs and goals.

30 min targeted session $65 

60 min targeted session $110

Fertility Support Massage

Fertility Support Massage is a full body w abdomen, comforting and non-invasive therapy enhance deep relaxation for physical and mental well-being to improve chances of conception

• It improves circulatory, lymphatic & nervous systems by encouraging more blood flow to the muscles, reproductive & pelvic organs. 
• It breaks down scar tissue or adhesions surrounding digestive & pelvic organs.
• Ideal time to receive is from day 6 of menstrual cycle to day 14 approximately or until ovulation.
• Castor oil pk recommended add-on treatment with fertility massage.

This is a supportive massage therapy and is not substitute for medical treatment and medication.  

Pregnancy Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. 

Postpartum nurturing massage

*Ayurvedic oil /essentials oil $10 extra

Postpartum massage is an effective approach for the many alterations happened throughout the pregnancy. Postpartum massage is great tool for physical and mental relaxation, pain relief and healing. Also has many other health benefits which strengthen the new mother and help her recover. 

Women who had a normal vaginal delivery can start the postnatal massage as soon as they are comfortable with their daily routine, however, after a C-section it's recommended waiting for  two weeks before getting a Postpartum body massage, except belly massage, and need a clearance from obgyn when to do a belly massage, usually after 6 wks.

6 months from the delivery date is considered as postpartum by then the mother's body has nearly returned to its pre-pregnant state.

$100/60 min $140/90 min

Castor oil pack

Castor oil pack: Castor oil pack applied topically to the affected area absorbed through the skin into the tissues below.  The heat application over it helps to absorb the castor oil into deeper layers.  

Castor oil packs can help detoxify the body, strengthen the immune system, improve bowel movements, decrease inflammation, improves lymphatic drainage promote overall healing. 

For reproductive health, Castor Oil is recommended by alternate health practitioners to support ovaries, fallopian tube, uterine health, and detoxifying before conception.

($50: Add-on therapy) with body massage 

Abdominal massage w castor oil pk: $65 per session if you book 3 or more in a month (stand alone /separate therapy, recommended for certain duration) 

Abdominal massage w core muscle release: Manual therapy, such as massage techniques, can help address chronic tightness in the psoas muscle, weak abdominal muscle ($65 for 25-30  min session) 

Abdominal massage w core muscle release

Manual massage therapy, such as massage techniques, can help address chronic tightness in the psoas muscle, weak abdominal muscle ($65 for 25-30  min session) ($25 for add-on with hr body massage session)

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

$100/60 min, $140/90 min

Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.

Trigger Point Therapy

Trigger Point Therapy w deep tissue massage is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.

$100/60 min, $140/90 min

Sports Massage

Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.

Gift certificate

Gift Certificates - Gift cards as just as great to give as they are to receive. Gift Certificates are available. Please zelle transfer the amount of gift certificates to my phone number and text 'To and From' details to go on gift certificate. Receive the Gift Certificate through email. 

There is a $25 service fee to transfer a gift certificate to another person. Please call/text if you want to purchase the gift certificate. 

ALL GIFT CERTIFICATES EXPIRE 1 YEAR FROM THE PURCHASE DATE. 

Customized full body massage

Experience customized full body therapeutic massage service including your head and scalp, face, abdomen and feet. Heat application/massage w heated stone on tight strained muscle. 

Include therapeutic deep massage w trigger point and myofacial work.